INDIVIDUAL, MARRIAGE, PREMARITAL, COUPLES THERAPY AND COUNSELING IN SAN DIEGO
“San Diego therapist helping people resolve individual issues and have more satisfying relationships”
I’m a Licensed Marriage and Family Therapist in San Diego who provides individual therapy, marriage, couples, relationship counseling and pre marriage counseling. Areas of special focus in individual therapy include anxiety, depression, trauma, stress management, family of origin work and anger management counseling. I also offer psychotherapy services for those interested in personal growth. Areas of special focus in relationship therapy include couples communication, decreasing resentment, emotional safety, infidelity and healthy boundaries. I've also written numerous Relationship Articles - and Mental Health Articles which can be found here.
There are many reasons people seek out individual therapy or couples counseling. Maybe you’re having relationship problems or are experiencing anxiety, depression or anger management issues. Perhaps you are a highly successful individual who struggles with stress management and maintaining life balance. It's possible you experienced trauma in your past that still bothers you in the present.
Here's how I might be helpful to you:
With individual therapy concerns, I will strive to help you decrease uncomfortable symptoms, gain insight into what’s not working for you and make lasting changes. I will offer you practical tools and management techniques to use right away in your individual therapy issues - outside of the therapy office.
For couples counseling issues , I can help you to increase the emotional safety in your relationship leading to a stronger relationship foundation. One of the most important areas to address will be the quality of your communication. A relationship needs good communication like a plant needs water. You don't have to stay caught up in negative cycles with your partner! In couples therapy, I offer helpful relationship tips and advice around how to improve their relationships. I also a four session premarital counseling package offered at a discounted rate.
Call for a free phone consultation regarding your individual or relationship situation and/or e-mail with any questions that remain unanswered. I look forward to speaking with you.
For those not seeking therapy but rather general mental health and relationship information:
If you aren't looking for a therapist at this time but rather mental health or relationship information, this site might provide a resource for you. I’ve written numerous Mental Health Articles and Relationship Articles which you may find useful on topics such as characteristics of successful relationships, stress management for professionals, anxiety, depression, qualities of happy people, healing from infidelity and more. Be sure to look inside my Mental Health and Relationship Toolbox for quick tips on how to deal with a variety of issues right away. I update my website frequently with articles, tips and tools - so check back!
Lastly, to find out what I'm up to now check Recent News for my updated blog-style entries about my therapy practice, website plans and writing projects.
Warm Regards,
"Individual and Relationship Therapy for Change"