Nutrisystem and Medifast provide diet plans for weight loss that utilize a combination of fresh foods and packaged products in their meal programs. In comparison with Nutrisystem, Medifast is a lower calorie program that’ll assist you in shedding weight faster, however, Nutrisystem’s program might be able to assist you in developing healthy habits since it includes more fresh foods. Request for some advice from your doctor on Medifast Nutrisystem comparison if you’re thinking about a weight loss diet.
How They Work
The Medifast Five and One Plan involves five packaged Medifast meals as well as one Lean and Green Meal that you prepare. You get around 900 calories daily, and Medifast claims you could shed 2 to 5 pounds on a weekly basis on the program. Once a week, Nutrisystem delivers your snacks and meals to your house, and you supplement them with the fresh food you buy on your own. The diet can assist you in losing around 1 to 2 pounds weekly.
You can pick five Medifast meals daily, and possibilities include brownies, pretzels, scrambled eggs, soups, and oatmeal. Up to three of your Medifast meals could be unique Medifast Health Management Shakes like Medifast Plus for Joint Health, Coronary Health, or Women’s Health. Nutrisystem’s menu is varied as well, and you could select from among 150 snacks and meals when you order your food. If you like, you could go for the default menu suggested by Nutrisystem when you sign up for the plan.
Choosing Your Program
Both Nutrisystem and Medifast and Nutrisystem provide options for women, men, people with diabetes, vegetarians, and older adults. While Medifast may be a more appropriate choice for you if you’re facing health risks as a result of weight, you should follow Medifast under the supervision of your doctor alone. If you don’t have as much weight to shed, Nutrisystem could be a better choice since it gives a slower rate of weight loss that’s in line with the recommendations in the 2010 Dietary Guidelines from the United States (U.S.) Department of Health and Human Services.