One of the most common problems we run into in this blog is the issue of comfort eating. A lot of people are struggling with their weight because they eat the moment they feel discouraged, diminished, interrupted, depressed, defeated, frustrated or angry.
What they’re really engaged in is habitual behavior. They get triggered either through an emotional response or some sort of pattern and then they engage in eating because they’re looking for a biochemical payoff. The biochemical payoff, of course, is that nice full feeling you get when you eat a lot of calories all at once. This is pretty straightforward stuff. This is really not a mystery.
Now, if you are struggling with your weight, you need to interrupt this because of that flood of calories that go into your system. As you probably already know, it’s going to be very hard to lose weight when you have too many calories coming in and you’re not burning enough calories.
This excess is going to come to haunt you. This is going to get turned into fat. This is going to get turned into flab. That spare tire around your midsection keeps getting bigger and bigger. Do yourself a big favor and work on comfort eating.
And the best part to this is that it doesn’t require some sort of mind altering medication. It doesn’t have to involve some sort of expensive array of supplements or supplement packages. It definitely doesn’t have to involve some high priced weight loss consultant. You only need to go to diet-expert.org to find the right weight loss plan that makes sense in your particular situation. This is the key.
You know your emotional states. You know your daily routines. You know your daily schedule. Armed with this information, you can slice and dice all that data and plug it into the weight loss options available at diet-expert.org and other weight loss management websites.
It’s really a simple matter of plugging Part A into Part B to produce the results in Part C. Pretty straightforward. And the best part to all of this is that if you do this right, you come up with a solution that makes all the sense in the world in your situation.
In other words, it’s not somebody else’s weight loss program. It’s not somebody else’s solution. It’s yours. You take ownership of it because it’s plugged into how your life already works. That is the secret to sustainable weight loss.
Let me clue you in on a secret. Most people are able to lose weight with almost any diet. Seriously. That’s why those diets are popular in the first place. But the problem is, that weight comes back because the people who got on those diets did not change their lifestyles.
What if I told you that it’s the other way around? What if I told you that you should pay attention to your lifestyle, the way you think, your emotional patterns, and then select the weight loss program that neatly fits who you are and what you’re about?
If you’re able to do that, weight loss becomes part of your lifestyle. It no longer feels like you’re struggling. It no longer feels like work. Do you see how this works? Awesome. Start today.