HOW TO CHOOSE A THERAPIST
Choosing a therapist or counselor for your individual or couples therapy is an important decision and requires careful consideration. The great thing about choosing a therapist is that just like the different types of people out there, there are different types of therapists. There are also many ways of conceptualizing individual or relationship issues as well as different philosophies that therapists adhere to. In addition, ofcourse therapists all bring in their unique personalities. Questions to ask yourself include, is this a person you’d be comfortable opening up to? Does their theoretical orientation resonate with you? Do you relate to what they have to say? Would their style be a fit with yours? Do they have experience in the area you're seeking help with? Studies have shown that the most important catalyst for change lies in the therapist-client relationship itself.
Clients have told me that they appreciate my down-to-earth, no-nonsense approach to therapy - and that they can tell that I really do care about them. I also believe I bring in life experience that sometimes can be helpful. My previous career in the movie business allows me to understand what it’s like to work in a highly stressful environment. In addition, my own previous struggles with some of the other issues my clients bring in make me truly able to empathize with their situation – and help guide them to finding their own solutions.
I encourage people to take their time looking around at different therapist's websites, speaking to them on the phone, etc. Choosing a therapist is an important decision that can can require time and financial commitment. We all are aware of how precious "time" and "money" are, especially these days. Ideally, you settle down to work with someone who feels like a "fit" and is a person who can help you move through and resolve whatever concerns you bring. Trust your instincts!
See an additional article related to this subject called, Has Your Therapist Had Their Own Therapy?