LISA BROOKES KIFT, MFT

Helping people resolve personal issues and experience satisfying relationships.

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Mental Health, Relationship, Counseling and Therapy Related Resources

People who struggle with setting boundaries for themselves often struggle with saying "no." Using that word can literally bring up discomfort for them. For this reason, they over commit, don't end up with any time for themselves and can even be taken advantage of by others. Their friends, family, partners and coworkers can develop unfair expectations of them as the "person who will always be there."
 
There are several issues that typically underly the inability to say "no" which is an article for another time. However, if you are someone who'd like to start setting more defined boundaries for yourself, then I have some ideas about how to begin.

Here are three tips for ways to say "no" that don't include making up an excuse.

1) "I can't right now." This allows for the possibility of doing it at another time but is a softer way of saying "no."
2) "My plate is too full to commit to anything else right now." Most people can relate to this.
3) "I'm not able to but maybe I can help find someone else who can." You set your boundary while showing concern.
 
Keep in mind that learning to say "no" takes practice and you likely will need to push past uncomfortable feelings to get there. Also know that you might be met with some resistance from people who are baffled by the change in you. It might come in a look or even attempting to talk you into their request. Keep focused on what you're trying to accomplish. You're not only making personal changes but are modifying the expectations of others around you.

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Questions about your own relationship? Ask Lisa for free Relationship Advice.

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The Toolbox Relationship Library: Articles, Tips and Tools

• The Power of Behavior in Relationships
• Are You in an Emotionally Abusive Relationship?
• 5 Tips for a Healthy Relationship
• How to Heal from Infidelity
• 6 Great Reasons to Get Premarital Counseling
• How Strong is Your Relationship Foundation?
• 3 Mistakes Couples Make in Relationship Counseling
• Healthy Relationships: Assessing the Emotional Safety
• 10 Characteristics of Successful Relationships
• Setting Boundaries for Yourself by Saying "No"
• Tips to Survive a Partner's Difficult Family
• Is Your Relationship Out of Balance?
• Practicing Empathy With Your Partner in an Argument
• How to Stop Being a "Fixer"

The Toolbox Mental Health Library: Articles, Tips and Tools

• Childhood Experience and Adult Anxiety
• Ways to Stay Relaxed Throughout Your Day
• Identifying Clinical Depression and Steps to Manage Depression Symptoms
• 3 Tools for Effective Anger Management
• The First Individual Therapy Session: What to Expect
• Understanding Anxiety Disorders
• Stress Management for Professionals
• Calming the Spinning Thoughts of Anxiety
• Has Your Therapist Had Their Own Therapy?
• 6 Secret Qualities of Happy People
• 5 Stress Management Strategies for Highly Driven Professionals
• 3 Tools to Manage Depression
• What is Family of Origin Work?

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